Classes and Workshops | San Diego Reader

Online Internet Events	Introduction to Mindful Self-Compassion May 9	This workshop introduces Mindful Self-Compassion (MSC), a training program based on Kristin …
Online Internet Events	8-Week Mindfulness-Based Cognitive Therapy May 9	Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week program that helps manage negative …
Online Internet Events	Meditation May 10	Building Confidence With Meditation hosted by Nandi
Online Internet Events	Poetry V (Saturdays) May 11	Publishing, Reading, Record Keeping & Your Manuscript
Online Internet Events	University of the Third Age (U3A) May 13	A Lifelong Learning Community for Older Adults: Explore fascinating topics with the …
Online Internet Events	Mindful Motherhood Workshop May 13	8-week program designed for pregnant women integrating mindfulness practices to reduce stress, …
Online Internet Events	Your Self & Your Eternal Sun May 13	Tu Tonal y Tu Sol Eterno – With Kauyumari Tonglen, The Medicine …
Online Internet Events	8-Week Mindfulness-Based Stress Reduction May 15	Mindfulness-Based Courses can help you deal with stress, anxiety, chronic pain, or …
Online Internet Events	Introduction to Mindful Self-Compassion May 16	This workshop introduces Mindful Self-Compassion (MSC), a training program based on Kristin …
Online Internet Events	8-Week Mindfulness-Based Cognitive Therapy May 16	Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week program that helps manage negative …
Online Internet Events	Growing Your Own Herbs & Spices May 16	Nan Sterman's Cultivate Flavor webinar series: Learn the secrets to grow your …
Online Internet Events	Meditation May 17	Building Confidence With Meditation hosted by Nandi
Online Internet Events	Poetry V (Saturdays) May 18	Publishing, Reading, Record Keeping & Your Manuscript
Online Internet Events	Mindfulness Based Stress Reduction Retreat May 19	Access your inner wisdom and strengths, fostering a more balanced and fulfilling …
Online Internet Events	Meditation May 19	The Art of Relationships with Yourself & Others – Meditation hosted by …
Online Internet Events	Free Mindful Motherhood Introduction Workshop May 20	This session will introduce you to the benefits of mindfulness during and …
Online Internet Events	Your Self & Your Eternal Sun May 20	Tu Tonal y Tu Sol Eterno – With Kauyumari Tonglen, The Medicine …
Online Internet Events	8-Week Mindfulness-Based Stress Reduction May 22	Mindfulness-Based Courses can help you deal with stress, anxiety, chronic pain, or …
Online Internet Events	8-Week Mindful Self-Compassion May 22	Self-compassion is a healthier way to handle life's challenges.
Online Internet Events	8-Week Mindfulness-Based Cognitive Therapy May 23	Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week program that helps manage negative …
Online Internet Events	Meditation May 24	Building Confidence With Meditation hosted by Nandi
Online Internet Events	Your Self & Your Eternal Sun May 27	Tu Tonal y Tu Sol Eterno – With Kauyumari Tonglen, The Medicine …
Online Internet Events	Dive into the World of Healthcare Finance May 29	Free Info Session
Online Internet Events	Alzheimer's SD: Manejando Cambios en la Comunicación y el Comportamiento May 29	Aprenda los síntomas más comunes que afectan el comportamiento, la personalidad, y …
Online Internet Events	Meditation May 31	Building Confidence With Meditation hosted by Nandi
Online Internet Events	Avoiding the Burnout Trap Jun 1	This virtual workshop delves deep into Understanding and Preventing Burnout
Online Internet Events	Nutrition & Fitness Beyond Cancer Treatment Jun 4	At this virtual event hosted by Scripps Cancer Center, learn about foods …
Online Internet Events	Nutrition & Fitness During Cancer Treatment Jun 18	At this virtual event hosted by Scripps Cancer Center, attendees will learn …
Online Internet Events	8-Week Mindful Self-Compassion Jun 23	Self-compassion is a healthier way to handle life's challenges.
Outside the Lens	Filmmaking Summer Camp 6th-8th Grade Jul 15	Lights, Camera, Create: Narrative Filmmaking is a summer camp for 6th-8th graders. …
Online Internet Events	8-Week Mindful Self-Compassion Aug 10	Self-compassion is a healthier way to handle life's challenges.
Online Internet Events	Dive into the World of Healthcare Finance Aug 21	Free Info Session
Online Internet Events	8-Week Mindful Self-Compassion Aug 27	Self-compassion is a healthier way to handle life's challenges.
Online Internet Events	Free Fundraising & Development Info Session Sep 26	Learn how the online and CFRE-approved Professional Certificate in Fundraising and Development …

El Cajon

East County Career Center	Alzheimer's SD: Manejando Cambios en la Comunicación y el Comportamiento May 9	Aprenda los síntomas más comunes que afectan el comportamiento, la personalidad, y …
El Cajon Library	Alzheimer's SD: Nuestro cerebro y nuestra salud May 13	Venga y hable con nosotros sobre cómo nuestro cerebro es parte de …
East County Career Center	Alzheimer's SD: Estrategias para la planificación para la alimentación Jun 4	Aprenderá estrategias para asistir durante la alimentación.  Esta clase es presentada por …
East Public Health Center	Alzheimer's Workshop: Caring for the Caregiver Aug 29	Join Southern Caregiver Resource Center for a free, in person workshop and …

Encinitas

Sacred Sound of the Soul

Full Moon Sound Bath

May 24

Join Jeny Dawson of Zen Soul Balance at Sacred Sound of the …

Imperial Beach

Imperial Beach Library

The Aging Process Educational Presentation

May 18

Join Southern Caregiver Resource Center for a free educational presentation, "The Aging …

Kearny Mesa

Alzheimer's San Diego

Alzheimer's San Diego: Care Options, Residential Placement

May 28

Whether you’re looking at placement options now or planning ahead, learn about …

La Jolla

Buddhi Yoga	Sound Bath May 11	Join Jeny of Zen Soul Balance for an immersive sound healing.
UC San Diego Population Health	A Friend in Me: Self-Compassion Journey for Kids May 14	This program for kids aged 7-12 uses mindfulness, yoga, art, and meditation …
UC San Diego Population Health	8-Week MSC for Teens May 15	Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., created Making Friends With Yourself …
UC San Diego Population Health	A Friend in Me: Self-Compassion Journey for Kids May 21	This program for kids aged 7-12 uses mindfulness, yoga, art, and meditation …
Buddhi Yoga	Deep Stretch Yin & Sound Bath May 21	Join Jeny of Zen Soul Balance for a full-body-deep stretch and sound …
UC San Diego Population Health	8-Week MSC for Teens May 22	Karen Bluth, Ph.D., and Lorraine Hobbs, M.A., created Making Friends With Yourself …
Torrey Pines Golf Course	Workshops for Warriors Par for Patriots Golf Tournament May 23	This event offers various sponsorship opportunities that suit your organization’s commitment. Whether …
UC San Diego Population Health	8-Week Mindful Self-Compassion Jul 26	Self-compassion is a healthier way to handle life's challenges.

La Mesa

Grossmont Healthcare Center	Alzheimer's San Diego: How to Talk About Memory Loss May 14	Learn how to plan for successful, lower-stress family discussions about difficult topics …
La Mesa Library	San Diego Fixit Clinic May 18	Join neighbors helping neighbors fix items together.
La Mesa Wine Works	Macrame Flower Wall Hanging Craft Workshop May 19	Learn the art of creating your own Macramé Wall Hanging with a …
La Mesa Library	San Diego Fixit Clinic Jun 15	Learn how to fix broken appliances and gadgets.

Liberty Station

San Diego Craft Collective	Perfume Making May 9	Create your own signature fragrance. All materials and tools will be provided, …
Liberty Station NTC Park	Mother's Day Air Plant Wreaths Craft Workshop May 12	All the supplies will be ready to make your personalized wreath including …
And Something Different Studio Gallery	Intro to Dynamic Figure Painting & Drawing May 12	Learn to create drawings and paintings that demonstrate accurate knowledge of the …
San Diego Craft Collective	Perfume Making May 26	Create your own signature fragrance. All materials and tools will be provided, …
Treehouse Academy	Shutterbugs Summer Camp K-2nd Grade Jul 22	In this camp designed for K-2nd grade, your little ones will use …

Linda Vista

Montgomery Middle School

Gxrls Rock! Camp

Jun 17

Empowering gxrls and non-binary youth (ages 8-11) through music education, workshops, and …

Mira Mesa

Unity Center

Self-Care Sound Bath

May 15

Join Jeny of Zen Soul Balance for a sound bath.

Mission Valley

Mission Valley Library	Tai Chi Moving for Better Balance May 9	10-step form that does not require memorization and can be performed seated. …
Mission Valley Library	Body Dynamics May 10	This class by San Diego Continuing Education provides students with an understanding …
Mission Valley Library	Tai Chi Moving for Better Balance May 13	10-step form that does not require memorization and can be performed seated. …
Mission Valley Library	Body Dynamics May 13	This class by San Diego Continuing Education provides students with an understanding …
Mission Valley Library	Meditation for a Happy Life May 13	Learn and practice meditation, improve harmony at home and at work, and …
Mission Valley Library	Tai Chi Moving for Better Balance May 16	10-step form that does not require memorization and can be performed seated. …
Mission Valley Library	Body Dynamics May 17	This class by San Diego Continuing Education provides students with an understanding …
Mission Valley Library	Tai Chi Moving for Better Balance May 20	10-step form that does not require memorization and can be performed seated. …
Mission Valley Library	Body Dynamics May 20	This class by San Diego Continuing Education provides students with an understanding …
Mission Valley Library	Meditation for a Happy Life May 20	Learn and practice meditation, improve harmony at home and at work, and …
Mission Valley Library	Tai Chi Moving for Better Balance May 23	10-step form that does not require memorization and can be performed seated. …
Mission Valley Library	Body Dynamics May 24	This class by San Diego Continuing Education provides students with an understanding …
Sheraton Mission Valley	Guitar Workshop Plus Jun 23	This year's Guitar Workshop Plus includes daily classes, clinics, ensemble and student …

National City

Palmer Way Elementary School

Screen Readiness Workshop for Families

May 14

National PTA, Palmer Way Elementary School PTA and AT&T host a PTA …

Care Center

Cafecito con Alzheimer's SD: La Demencia y Nuestras Familias

May 15

Venga y hable con nosotros sobre cómo la demencia afecta a nuestros …

Nestor

Otay Mesa-Nestor Library

Cafecito con Alzheimer's SD: La Demencia y Nuestras Familias

May 22

Venga y hable con nosotros sobre cómo la demencia afecta a nuestros …

Otay Mesa-Nestor Library

San Diego Public Library Game Jam

Jun 10

Dive into the world of video games at the San Diego Public …

Normal Heights

Divine Bubble Metaphysical Boutique and Healing Center

Dream Interpretation

May 9

Learn how to interpret your dreams to gain insights.

North Park

GOAL Brewing

Twisted Macrame Plant Hanger Craft Workshop

May 9

Learn the art of creating your own Macramé Plant Wrap. All the …

Ocean Beach

Dharma Center

Meditation

May 9

Expanding Consciousness with Sound – Meditation hosted by Teresa

Mike Hess Brewing Ocean Beach

Air Plant Terrarium Craft Workshop

May 15

Each ticket includes everything you will need to make 1 large 6" …

Dharma Center

Meditation

May 16

Expanding Consciousness with Sound – Meditation hosted by Teresa

Oceanside

Sunshine Brooks Theatre

Level 2 Improv Class

May 11

Character Development and Scene Work

Sunshine Market & Refillery

Sourdough Bread Workshop

May 11

Learn how to make sourdough bread with Fermenters Club.

Pacific Beach

Marina Village Conference Center

5-Day MSC: Mindful Self-Compassion Intensive

Jun 24

The Mindful Self-Compassion (MSC) program is an intensive training retreat that builds …

Marina Village Conference Center

Compassion for Couples Workshop

Jun 28

Compassion for Couples (CfC) workshop is designed to foster greater awareness and …

Point Loma

Dancehouse Point Loma	Beginning Salsa Dance Series for Adults May 9	By the end of this cycle, you’ll not only be comfortable with …
Dancehouse Point Loma	Beginning Country Line Dance for Adults May 14	Instructor Krizia is a Chula Vista native trained in ballet, tap, jazz, …
Dancehouse Point Loma	Beginning Hip Hop Dance Classes for Adults May 14	Dance classes with Teejay Bundalian.
Dancehouse Point Loma	80s Theme Adult Ballet May 15	Wear your favorite '80s attire and learn the art of ballet to …
Dancehouse Point Loma	Beginning Country Line Dance for Adults May 21	Instructor Krizia is a Chula Vista native trained in ballet, tap, jazz, …
Dancehouse Point Loma	Beginning Hip Hop Dance Classes for Adults May 21	Dance classes with Teejay Bundalian.
Dancehouse Point Loma	80s Theme Adult Ballet May 22	Wear your favorite '80s attire and learn the art of ballet to …

Poway

Poway Library	Pound: A music & movement class May 9	Join instructor Cynthia Demorest for an hour of music and movement. Please …
Poway Library	Resume Workshop May 9	Learn about resumes and job interviews.
Poway Library	Cribbage May 10	Join us for a fun and friendly game of Cribbage. Bring your …
Poway Library	Tai Chi May 10	Tai Chi fitness class with gentle physical exercise and stretching. In the …
Poway Library	Preschool Play May 10	Come and enjoy sensory and educational activities for preschoolers.
Poway Library	Zumba Inclusive May 13	Zumba fitness class adapted for adults of all abilities. In the case …
Poway Library	Pound: A music & movement class May 16	Join instructor Cynthia Demorest for an hour of music and movement. Please …
Poway Library	Cribbage May 17	Join us for a fun and friendly game of Cribbage. Bring your …
Poway Library	Tai Chi May 17	Tai Chi fitness class with gentle physical exercise and stretching. In the …
Poway Library	Preschool Play May 17	Come and enjoy sensory and educational activities for preschoolers.
Poway Library	Zumba Inclusive May 20	Zumba fitness class adapted for adults of all abilities. In the case …
Poway Library	Pound: A music & movement class May 23	Join instructor Cynthia Demorest for an hour of music and movement. Please …
Poway Library	Cribbage May 24	Join us for a fun and friendly game of Cribbage. Bring your …
Poway Library	Tai Chi May 24	Tai Chi fitness class with gentle physical exercise and stretching. In the …
Poway Library	Preschool Play May 24	Come and enjoy sensory and educational activities for preschoolers.

San Carlos

Mission Trails Regional Park

Birding Basics Class.

May 25

Join MTRP Trail Guide and experienced birder Winona Sollock for an educational …

San Marcos

One Safe Place

Alzheimer's San Diego: Driving & Memory Loss

May 22

Learn about physical and cognitive changes, how to evaluate driver safety, local …

Scripps Ranch

Scripps Miramar Ranch Library

Alzheimer's San Diego: Preparing for a Good End

May 10

An introduction to hospice and palliative care services, as well as resources …

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Classes & Workshops in San Diego